Breathwork
with Leah
Healing
Through
Breath
About Leah
Most of my life has been spent in the arts. As an extreme feeler, I have always processed emotions through various art forms: painting, singing, dancing. In 2019 my life was changed when I discovered the power of breath. My first breathwork session brought me back to life, after navigating some of life’s hardest lessons. Ever since, my world has opened up! There is more light, more laughter, more gratitude - more love that I was able to pour back into my own cup. Now, I am ready to share this beautiful practice with you! Together we can move what has been stuck in your body and create powerful change. You are ready to heal yourself.
You have the power to heal yourself.
Breathwork Services
One on One
Breathwork is a cumulative process. The more you integrate this practice into your life, the more you’ll begin to change. I’ve been using this one breathing pattern for 7 years, and it continues to support my growth & clarity. I work with people who are ready to commit to true change in their lives.
The best way to see results is to commit to working with me in a long term mentorship container. If you’re new to me and to Breathwork and want to schedule a drop in session first, you’re more than welcome to.
Sessions are available virtually from the comfort of your home, or in person in Portland, Oregon.
Corporate or Private Groups
Please reach out if you’d like to plan a facilitated breathwork session for a private group. This can be online or in-person.
Events
Monthly community gatherings for those wanting to come together, deeply connect, grow, learn, and heal. Connect to your innate gifts in a community of likeminded individuals and become more nourished, confident, joyful and radiant. There is something so magical that happens when we all come together.
Keep an eye out for monthly offerings: both online & in-person.
Reconnect to who you are
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Reconnect to who you are ·
Feel
The
Shift
Benefits of Breathwork
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Mental
• Reduces stress & anxiety
• Clears stagnant energy
• Increases sense of well-being
• Resets & soothes the nervous system
• Improves focus
• Inspires creativity & inspiration
• Strengthens intuition
• Improves sleep
• Learn who you truly are
• Help to transform limiting thoughts & beliefs
• Enhances feelings of inner peace, clarity & connection
• Stop addictive behavior
• Eliminate unhealthy thought patterns -
Physical
• Releases muscle tension
• Relieve chronic pain
• Alkalize your cells & release toxins
• Improve immune system
• Enhanced digestion
• Improves circulation
• Lower blood pressure
• Increase energy
• Reduces inflammation -
Emotional
• Elevates your mood
• Heal depression & anxiety
• Improve self love
• Radical self-acceptance
• Achieve inner calm
• Remove fear
• Eliminate unhealthy behavior
• Increase emotional peace -
Spiritual
• Awaken your true self
• Remove negative blocks
• Connect deeper to self
• Manifest your dreams
• Become lighter & more free
• Feel more joy & gratitude
Begin the journey inward
Intentional
Transformitive
Supportive
What People Are Saying
“As someone who can feel guarded when it comes to processing deeper emotions in front of others, I was surprised by how relaxed and at ease I felt working with Leah. Her calm, gentle demeanor and professionalism created a space where I felt safe enough to let go and fully immerse myself in the breathwork session. The music facilitated a beautiful inner journey, allowing me to enter a deep state of healing. Her space itself was lovely, and she thoughtfully provided grounding tools that helped me settle in and feel comfortable.
I initially came into the session carrying a lot of anxiety and grief, but left feeling deeply relaxed and peaceful. As someone who has experienced breathwork before, I noticed that working with Leah felt especially organic and authentic. She created an environment where I could simply show up as I was, without feeling any need to perform. I highly recommend Leah to anyone seeking a genuine, nonjudgmental, and deeply supportive healing experience.”
— Camille“Leah is amazing at creating a space that feels safe, supportive, and comfortable. Working with Leah helped open my eyes to how much energy could be released from my body through somatic practices and helped unblock things I didn’t think could ever move. Very grateful and excited to work with her again :)”
— EmilyFrequently asked questions
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Breathwork is an active meditation that helps quiet the mind enough to connect to the heart. The heart is the place your soul lives. It is the portal to your connection with the source energy that we all come from. Because we’re working on the level of spirit, people often express that Breathwork provides greater insight than years of talk therapy.
Breathwork can release unresolved emotional pain, recharge your creative battery, reset your nervous system, and connect you to your soul. -
Sessions range from $40 (group) to $120 (private) depending on length and type of session. Please see my scheduling page for a more detailed menu of my services + offerings.
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If you’re willing and able to work with a facilitator it’s always wonderful to have your first session be supported by someone. Group sessions are also a great introduction to this space!
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Here are just a few:
• Inspires Creativity
• Resets + soothes the nervous system
• Increases sense of well-being
• Clears out stagnant energy
• Helps emotional processing
• Reduces stress + anxiety
• Aids in accessing expanded states of consciousness
• Releases muscle tension in the body
• Strengthens intuition
• Helps to transform limiting thoughts and beliefs
• Enhances feelings of inner peace, clarity and connection